yumyumyummers

roasted carrot & broccoli quinoa

In brunch, culinary experiments, dinner, easy weeknight meals, gluten-free, leftovers, lunch, side dishes, vegan, vegetarian on 01.18.12 at 7:12 pm

back on my quinoa kick… toasted with some vibrant veggies!

this is a simple way to repurpose leftover apple-glazed roasted carrots and use up that extra broccoli that’s been sitting in the crisper in your fridge. oh yeah, and quinoa is a fantastic way to add a little fiber boost to a dish.

prep veggies:
– chop leftover roasted carrots into thin sticks
– cut broccoli into small florets

the quinoa:
– bring to a boil: 1 cup (250mL) organic quinoa & 2 cups water in a small pot (no cover)
– then reduce to simmer, cover pot and cook until the water is absorbed into the grains (approx 10-12 min). it’s ready when the grain is translucent.
– allow to cool, then fluff with a fork

the stirfry:
while the quinoa is cooking, start stirfrying the veggies.
– add broccoli florets to a large wok on medium heat
– add 1/4 cup water to wok and blanch broccoli until it turns a vibrant green and slightly tender
– heat up 2 tsp extra-virgin olive oil in a large wok
– add 1/4 white onion (peeled, rough chop) to wok

– add a dash of sea salt
– add chopped carrots to wok
– season w/ ground black peppercorns
– stirfry for a few minutes until veggies are warmed up
– add 1.5 cups cooked quinoa and toss with veggies in wok, until quinoa is slightly toasted

food styling:
– dish up toasted quinoa & veggies in a soup bowl
– season w/ ground black peppercorns
– pairs well w/ a glass of elderflower sparkling water

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  1. Those carrots look just wonderful. Great dish.

    Like

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