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	<title>yumyumyummers</title>
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	<link>http://yumyumyummers.wordpress.com</link>
	<description>a foodie blog about culinary experiments in clean eating &#38; cultural cuisine</description>
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		<title>yumyumyummers</title>
		<link>http://yumyumyummers.wordpress.com</link>
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		<item>
		<title>sugar heart cookies</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/23/sugar-heart-cookies/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/23/sugar-heart-cookies/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:07:54 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[sweet treats]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=7073</guid>
		<description><![CDATA[bake sales are pretty rad. it&#8217;s amazing what a difference you can make with the generous help of volunteers, some homemade baked goods made with love, and a vibrant, caring community. a fellow local foodie blogger, vincci at ceci n’est pas un food blog, had a fantastic idea to host the 2nd annual calgary food blogger bake sale (#yycFBBS) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=7073&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yyy - sugar heart cookies</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-yycfbbs.jpg?w=224" medium="image">
			<media:title type="html">yyy - yycFBBS</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-butter-sugar-in-mixing-bowl.jpg?w=300" medium="image">
			<media:title type="html">yyy - butter &#38; sugar - in mixing bowl</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sugar-heart-cookie-batter-prep.jpg?w=224" medium="image">
			<media:title type="html">yyy - sugar heart cookie batter - prep</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sugar-heart-cookies-prep.jpg?w=300" medium="image">
			<media:title type="html">yyy - sugar heart cookies - prep</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sugar-heart-cookies-icing.jpg?w=224" medium="image">
			<media:title type="html">yyy - sugar heart cookies - icing</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sugar-heart-cookies-decorating.jpg?w=224" medium="image">
			<media:title type="html">yyy - sugar heart cookies - decorating</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sugar-heart-cookies-2.jpg?w=300" medium="image">
			<media:title type="html">yyy - sugar heart cookies 2</media:title>
		</media:content>

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			<media:title type="html">yyy - sugar heart cookies 3</media:title>
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		<item>
		<title>[a sweet cause] calgary food blogger bake sale</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/10/a-sweet-cause-calgary-food-blogger-bake-sale/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/10/a-sweet-cause-calgary-food-blogger-bake-sale/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:14:55 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet treats]]></category>
		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[calgary event]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=7062</guid>
		<description><![CDATA[do you have a sweet tooth? i know i do. ;) if you&#8217;re in the calgary area this weekend and are a big fan of chocolate, sweet treats and savory snacks, check out the calgary food blogger bake sale (#yycFBBS) at casel marché, feb 11-12. there will be lots of yummy baked goods from more than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=7062&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/02/10/a-sweet-cause-calgary-food-blogger-bake-sale/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yycfbbs.jpg?w=194" medium="image">
			<media:title type="html">yycFBBS</media:title>
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		<item>
		<title>roasted eggplant dip</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/06/roasted-eggplant-dip/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/06/roasted-eggplant-dip/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:02:45 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=7031</guid>
		<description><![CDATA[looking for a simple &#38; healthy afternoon snack? look no further&#8230; all you need is fresh eggplant, plain greek yogurt and some basic pantry staples to whip up this simple roasted veggie dip. perfect with blue-corn tortilla chips &#8212; or, if you&#8217;re really on a health kick &#8212; carrot sticks or sliced bell peppers. yummers. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=7031&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/02/06/roasted-eggplant-dip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-roasted-eggplant-dip.jpg?w=224" medium="image">
			<media:title type="html">yyy - roasted eggplant dip</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-eggplant-slices-prep.jpg?w=224" medium="image">
			<media:title type="html">yyy - eggplant slices - prep</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-roasted-eggplant-in-baking-pan.jpg?w=224" medium="image">
			<media:title type="html">yyy - roasted eggplant - in baking pan</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-roasted-eggplant-dip-prep.jpg?w=243" medium="image">
			<media:title type="html">yyy - roasted eggplant dip - prep</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-roasted-eggplant-dip-in-blender.jpg?w=224" medium="image">
			<media:title type="html">yyy - roasted eggplant dip - in blender</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-roasted-eggplant-dip-2.jpg?w=224" medium="image">
			<media:title type="html">yyy - roasted eggplant dip 2</media:title>
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	</item>
		<item>
		<title>recipe roundup: pizza night!</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/03/recipe-roundup-pizza-night/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/03/recipe-roundup-pizza-night/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 02:29:25 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy weeknight meals]]></category>
		<category><![CDATA[recipe roundup]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gameday]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[superbowl party]]></category>
		<category><![CDATA[superbowl snacks]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=7002</guid>
		<description><![CDATA[tgif. thank goodness it&#8217;s friday. and what better way to kickoff the weekend than with homemade pizzas, a movie and a cozy night at home with the famjam and friends. here&#8217;s a roundup of my fave yumyumyummers pizza recipes to feed your frenzy for pizza night&#8230; yummers. apricot &#38; chicken apple sausage pizza aubergine &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=7002&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/02/03/recipe-roundup-pizza-night/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-chipotle-chickpea-tofu-flatbread.jpg?w=224" medium="image">
			<media:title type="html">yyy - chipotle chickpea &#38; tofu flatbread</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-honey-arugula-avocado-pizza.jpg?w=300" medium="image">
			<media:title type="html">yyy - honey arugula &#38; avocado pizza</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-seafood-flatbread.jpg?w=224" medium="image">
			<media:title type="html">yyy - seafood flatbread</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-tomato-herb-spinach-pizza.jpg?w=228" medium="image">
			<media:title type="html">yyy - tomato herb &#38; spinach pizza</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-sundried-tomato-tofu-pizza.jpg?w=300" medium="image">
			<media:title type="html">yyy - sundried tomato &#38; tofu pizza</media:title>
		</media:content>
	</item>
		<item>
		<title>slowcooked honey pork ribs</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/02/slowcooked-honey-pork-ribs/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/02/slowcooked-honey-pork-ribs/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:58:46 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy weeknight meals]]></category>
		<category><![CDATA[slowcooker]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gameday]]></category>
		<category><![CDATA[montreal steak spice]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[slowcook]]></category>
		<category><![CDATA[superbowl party]]></category>
		<category><![CDATA[superbowl snacks]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6973</guid>
		<description><![CDATA[and the meat falls right off the bone&#8230; there are heaps of rave reviews out there by slowcooker enthusiasts who sing the praises of slowcooked ribs. after this delish culinary experiment with pork ribs, i&#8217;m a believer. :) many cooks turn to montreal steak spice as a rub for steaks… this time around, i thought this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6973&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/02/02/slowcooked-honey-pork-ribs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-slowcooked-honey-pork-ribs.jpg?w=227" medium="image">
			<media:title type="html">yyy - slowcooked honey pork ribs</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-montreal-steak-spice-from-spice-station.jpg?w=300" medium="image">
			<media:title type="html">yyy - montreal steak spice from spice station</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-honey-pork-ribs-slowcooker-prep.jpg?w=300" medium="image">
			<media:title type="html">yyy - honey pork ribs - slowcooker prep</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-slowcooked-honey-pork-ribs-simmering.jpg?w=300" medium="image">
			<media:title type="html">yyy - slowcooked honey pork ribs - simmering</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/02/yyy-slowcooked-honey-pork-ribs-2.jpg?w=300" medium="image">
			<media:title type="html">yyy - slowcooked honey pork ribs 2</media:title>
		</media:content>
	</item>
		<item>
		<title>cherry chocolate biscotti</title>
		<link>http://yumyumyummers.wordpress.com/2012/02/01/cherry-chocolate-biscotti/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/02/01/cherry-chocolate-biscotti/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:28:35 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet treats]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6957</guid>
		<description><![CDATA[so i&#8217;m still on my homemade biscotti kick&#8230; perhaps it has a little something to do with the newest addition to my kitchen &#8212; my very first coffeemaker. or perhaps it has something to do with my sweet tooth and my love of chocolate. whatever the reason, homemade biscotti and a fresh cup of joe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6957&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/02/01/cherry-chocolate-biscotti/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-cherry-chocolate-biscotti.jpg?w=300" medium="image">
			<media:title type="html">yyy - cherry chocolate biscotti</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-dried-cherries-in-measuring-cup.jpg?w=224" medium="image">
			<media:title type="html">yyy - dried cherries - in measuring cup</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-cherry-chocolate-biscotti-batter-in-mixing-bowl.jpg?w=224" medium="image">
			<media:title type="html">yyy - cherry chocolate biscotti batter - in mixing bowl</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-cherry-chocolate-biscotti-prep-loaves.jpg?w=300" medium="image">
			<media:title type="html">yyy - cherry chocolate biscotti - prep loaves</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-cherry-chocolate-biscotti-loaves-fresh-from-oven.jpg?w=224" medium="image">
			<media:title type="html">yyy - cherry chocolate biscotti - loaves fresh from oven</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-cherry-chocolate-biscotti-on-baking-sheet.jpg?w=224" medium="image">
			<media:title type="html">yyy - cherry chocolate biscotti - on baking sheet</media:title>
		</media:content>
	</item>
		<item>
		<title>recipe roundup: superbowl snacks</title>
		<link>http://yumyumyummers.wordpress.com/2012/01/31/recipe-roundup-superbowl-snacks/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/01/31/recipe-roundup-superbowl-snacks/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:48:55 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[recipe roundup]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet treats]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gameday]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[superbowl party]]></category>
		<category><![CDATA[superbowl snacks]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6633</guid>
		<description><![CDATA[looking for some healthy snacks for your superbowl party next weekend? check out this roundup of some my fave yumyumyummers recipes for crowdpleasing gameday snacks &#38; munchies&#8230; chili. sliders. kale chips. pizza. stromboli. sweet potato fries. a little something for everyone. game on. ancho chile blackbean chili baked chipotle basa filet &#38; sweet potato fries [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6633&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/01/31/recipe-roundup-superbowl-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-spicy-roasted-chickpeas.jpg?w=224" medium="image">
			<media:title type="html">yyy - spicy roasted chickpeas</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-mango-pepper-guacamole.jpg?w=224" medium="image">
			<media:title type="html">yyy - mango pepper guacamole</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-portobello-pizzas-w-honey-glazed-curry-veggies.jpg?w=224" medium="image">
			<media:title type="html">yyy - portobello pizzas w honey-glazed curry veggies</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-ancho-chile-black-bean-chili.jpg?w=230" medium="image">
			<media:title type="html">yyy - ancho chile black bean chili</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-sweet-potato-fries-w-lemon-cilantro-aioli.jpg?w=224" medium="image">
			<media:title type="html">yyy - sweet potato fries w lemon cilantro aioli</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-spicy-fajita-pizza.jpg?w=300" medium="image">
			<media:title type="html">yyy - spicy fajita pizza</media:title>
		</media:content>
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		<item>
		<title>seared tuna &amp; avocado romaine salad</title>
		<link>http://yumyumyummers.wordpress.com/2012/01/30/seared-tuna-avocado-romaine-salad/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/01/30/seared-tuna-avocado-romaine-salad/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:07:49 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy weeknight meals]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[spa food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tropical fruit]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6929</guid>
		<description><![CDATA[consider this your little tropical culinary oasis. seared yellowfin tuna. fresh avocado. vibrant greens. and a hint of lemon. &#60;queue hula dance music now&#62; infusing a little tropical flavour into your cooking is a lot easier than you might think&#8230; prep veggies: - 1 bunch of organic romaine hearts (separated into individual leaves) - 1/2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6929&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/01/30/seared-tuna-avocado-romaine-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-seared-tuna-avocado-romaine-salad.jpg?w=224" medium="image">
			<media:title type="html">yyy - seared tuna &#38; avocado romaine salad</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-romaine-leaves-avocado-cucumber-prep.jpg?w=300" medium="image">
			<media:title type="html">yyy - romaine leaves avocado &#38; cucumber - prep</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-seared-yellowfin-tuna-in-pan1.jpg?w=224" medium="image">
			<media:title type="html">yyy - seared yellowfin tuna - in pan</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-seared-tuna-avocado-romaine-salad-2.jpg?w=224" medium="image">
			<media:title type="html">yyy - seared tuna &#38; avocado romaine salad 2</media:title>
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		<item>
		<title>squash mac &amp; cheese</title>
		<link>http://yumyumyummers.wordpress.com/2012/01/29/squash-mac-cheese/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/01/29/squash-mac-cheese/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:32:08 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[easy weeknight meals]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[landjaeger]]></category>
		<category><![CDATA[microwave cooking]]></category>
		<category><![CDATA[microwave dinners]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[queso fresco]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6872</guid>
		<description><![CDATA[it&#8217;s mac &#38; cheese sans mac. that&#8217;s right, folks. no-pasta mac &#38; cheese. true story. ever have one of those days when you&#8217;re really craving comfort food like mac &#38; cheese, but that little voice in your head tells you that you should know better? well, you should know better&#8230; there are healthy options for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6872&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/01/29/squash-mac-cheese/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">yumyumyummers</media:title>
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		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-squash-mac-cheese.jpg?w=224" medium="image">
			<media:title type="html">yyy - squash mac &#38; cheese</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-landjaeger-sausage.jpg?w=300" medium="image">
			<media:title type="html">yyy - landjaeger sausage</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-panko-crumbs-in-prep-bowl.jpg?w=300" medium="image">
			<media:title type="html">yyy - panko crumbs - in prep bowl</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-squash-mac-cheese-prep.jpg?w=224" medium="image">
			<media:title type="html">yyy - squash mac &#38; cheese - prep</media:title>
		</media:content>
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		<item>
		<title>ham &amp; fennel quiche</title>
		<link>http://yumyumyummers.wordpress.com/2012/01/25/ham-fennel-quiche/</link>
		<comments>http://yumyumyummers.wordpress.com/2012/01/25/ham-fennel-quiche/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:31:48 +0000</pubDate>
		<dc:creator>yumyumyummers</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkie]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[culinary experiments]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy weeknight meals]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[breakfast for dinner]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[herbes de provence]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://yumyumyummers.wordpress.com/?p=6855</guid>
		<description><![CDATA[i heart quiche. and totally loving how easypeasy it is to make a homemade, crustless quiche. simple goodness. so believe it or not, i still have some leftover ham in my freezer from the holidays! and as much as i love grilled ham &#38; cheese sammies, they can get a little boring &#8212; and i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumyumyummers.wordpress.com&amp;blog=19379783&amp;post=6855&amp;subd=yumyumyummers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yumyumyummers.wordpress.com/2012/01/25/ham-fennel-quiche/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-ham-fennel-quiche.jpg?w=224" medium="image">
			<media:title type="html">yyy - ham &#38; fennel quiche</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-fennel-bulbs1.jpg?w=224" medium="image">
			<media:title type="html">yyy - fennel bulbs</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-honey-ham-eggs-fennel-with-whisk.jpg?w=240" medium="image">
			<media:title type="html">yyy - honey ham eggs &#38; fennel - with whisk</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-ham-fennel-quiche-prep.jpg?w=300" medium="image">
			<media:title type="html">yyy - ham &#38; fennel quiche - prep</media:title>
		</media:content>

		<media:content url="http://yumyumyummers.files.wordpress.com/2012/01/yyy-ham-fennel-quiche-2.jpg?w=300" medium="image">
			<media:title type="html">yyy - ham &#38; fennel quiche 2</media:title>
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